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Wednesday 21 July 2021
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Best Exercises To Lose Weight

Best Exercises To Lose Weight

If you are reading this right now, you’ll probably be finding a way to lose weight. This problem is really common and here is our research on the best exercises you can do to lose weight.

Exercises are really beneficial and help you to prevent many chronic diseases.

Walking

It is the best exercise to lose weight. It is convenient and an easy way to start for beginners before you buy any type of equipment.

It is estimated that a 70kg person burns around 167 calories for every 30 minutes of walking. You can easily adjust to walking into your daily routine. You can walk during your lunch break, take stairs instead of the elevator, take your dog on a morning walk. In the starting, walk at least for 30 minutes 3-4 times a week. Gradually increase your frequency.

Running or jogging

These are great exercises to lose weight. Both of these terms seem similar but the difference is that a jogging pace is between 4-6 mph and a running pace is faster than 6 mph.

It is estimated that a 70kg person burns nearly 298 calories by 30 minutes of jogging, and 372 calories per 30 minutes of running.

Also, studies have found that jogging and running burn extra belly fats. This type of fat gathers around other parts of your body and cause many chronic diseases like heart problems and diabetes.

You can do these exercises anywhere and can easily adjust them in your daily routine. Do it 20-30 minutes 3-4 times a week. Use some online mobile applications to track your daily running, with the help of the internet. ptcl speed test: https://www.allspeedtest.com/ptcl-speed-test

If there’s a pain in your joints due to jogging or running outside, try them on soft surfaces like grass.

Cycling

It is also a popular exercise to keep you fit. Cycling is basically an outdoor activity but a lot of gyms have stationary cycles that will help you do cycle while staying indoors.

It is estimated that a 70kg person burns about 260 calories per 30 minutes of cycling. Cycling is not only good for weight loss but it is found that people who regularly do cycling are more fit. They have a lower risk of heart diseases, diabetes, and joints problems.

It is good for all kinds of fitness forms, from beginners to athletes. Instead of taking your car, use a cycle to go anywhere.

Swimming

It is a fun way to lose weight. It is estimated that a 70kg person burns about 233 calories per half hour of swimming.

The style of your swimming affects the number of calories you burn. If you do swimming 1 hour 3 times per week it will reduce body fat, improve flexibility, and reduce the risk of several heart diseases.

Swimming has a low-impact nature and it won’t be a burden on your joints.

Yoga

It is a popular exercise to lose weight and to reduce stress.

It is not commonly considered a weight-loss exercise but it burns a fair number of calories and also offers a lot of health benefits.

A 70kg person burns about 149 calories by practicing yoga for 30 minutes. Also, the yoga group has experienced betterment in mental and physical well-being.

Apart from burning fats, studies have shown that yoga can teach heedfulness, which will help you resist eating unhealthy food and control overeating.

A lot of gyms offer yoga classes, but you can practice it anywhere. You can also watch plenty of tutorials online on YouTube. It requires internet and if you are not satisfied with your internet’s speed you can check it by using our tool by clicking the link below.

https://www.allspeedtest.com/

Most people want to lose weight quickly but experts recommend losing 1-3 pounds or about 1% of your body weight per week.

Losing weight too fast will have bad effects on your health. For example, it can result in muscle loss and you may fall prey to conditions like gallstones, dehydration, headache, malnutrition, hair loss, and irregular periods. It is really important to choose the exercise you enjoy; it’ll help you stick to it for a long time and see results.